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Are you a little confused when you see the word neurodiverse? What does it mean? Am I neurodiverse? Here is a little bit about Neurodiversity that may give you some insight and perspective around this umbrella term. Neurodivergence refers to the natural variations in the human brain and nervous system that affect how people think, learn, and interact with the world. This concept challenges the idea that there is one "normal" way for brains to function. Instead, it recognizes

Taking care of your mental health is just as important as looking after your physical health. Sometimes, life throws challenges our way that can feel overwhelming. But the good news is, there are many ways to support your mental well-being. Whether you’re navigating stress, anxiety, or relationship struggles, finding the right strategies can make a big difference. I want to share some gentle, practical approaches that can help you feel more balanced and hopeful. Understanding

The holiday season can be particularly challenging for those who are grieving the loss of a loved one. Christmas, often associated with joy and togetherness, can also amplify feelings of sadness and longing. However, creating new traditions can help honor the memory of those who have passed while allowing you to navigate your grief in a meaningful way. Understanding Your Grief Grief is a personal journey and can manifest in various ways. Acknowledge your feelings and allow y

For those of us in Canada, the "winter blues" can be particularly intense. The vast geography of our country means a massive variance in daylight hours. While my experience in Newfoundland is challenging, the struggle intensifies significantly in the northern provinces and territories.        In places like Yukon (YT), the Northwest Territories (NT), and Nunavut (NU), winter means months of dramatically reduced or non-existent daylight. This prolonged darkness directly impact